For serval days I didn't set attentions or wrote out my day. Cause almost all week as been something.  Tues we got up got dressed and went to do some errands. Then I got home and made pie,  and deep clean the kitchen. I may not have people coming over for the holidays, but I prefer to have a clean kitchen when I bake. I really don't bake very often, I like to cook it the mess I don't wanna clean.  Wednesday I taught myself how to make an apple pie. And it may not have been an all day thing but it was stressful cuz I was making it for family. And then when my husband got home on Wednesday night we found out our truck is broke-broke, as in it won't go nowhere. Which is kind of stressful on my end so I kind of pulled a binge eating moment.  Thursday we went to family they had to come pick us up but it was their choice as well in a row something here. And we were there all day long but I had a good time so there's no big deal we had Thanksgiving dinner there.  Yeste...

  Today Intention * I will do some housework today * I will drink water * I will mindfully eat today. Exercise I did.  Walking for 1 hr. I was shopping but I was walking and lifting stuff.  Food (1300-1800 calories) Breakfast - spinach mushroom ham omelet Lunch - sonic Carmel sundae Dinner - BLT (no tomato), noodle salad, and orange. Drinks Coffee with sugar coke Reflection   I broke down and had a coke today, And honesty really didn't enjoy it much. and really didn't eat healthy either. Some times I wonder if I like starting something and not finish it, then feeling bad about it. Like me not supposed to eat anything from the nightshade family (tomatoes, potatoes, egg plant, and peppers) I keep doing it not because they taste good but for the painful lumps, lesions, and aches I get.

Today Intention * I will drink water * I will eat mindfully * I will go outside Exercise I did .  *I walk outside Food (1300-1800 calories) Breakfast - 2 waffles Lunch - 1 ham sandwich. Dinner- 1 Fish sandwich snack - 2 little donuts. Drinks Hot tea with honey coffee with sugar water Reflection So while me and hubby was out doing errands, he got hungry so he decided to stop by a fast food place to get something to eat. But I told him that I wasn't eating anything from fast food anymore. So I didn't, I set there and talked with him while he ate. I'm proud of myself for not giving in to the smells of a cheeseburger. So 1 step closer to food freedom.  Food noise is a thing. 

Nov. 22, 2025  Today Intention *I will drink water. *I will go for a walk *I will be mindfully eating today. Exercise I did.  Strength training.  Food (1300-1800 calories) Breakfast - Cottage cheese, Orange, Ham, Carrots. Lunch - fried potatoes, with cheese and mustard Dinner - Frito Pie Drinks Coffee, with 2 tbsp sugar water Night tea, honey Reflection I don't have anything to say.

So for the last month of October, I had the flu, depression, and just no motivation. So I haven't walked my mile, haven't worked out, and eat things I wasn't supposed to.  So now in November, I got back up I just didn't post or anything. I wanted to see if I could do it. And starting on November 5.  I started a calorie deficit, no soda, and working out about 3 times a week.  I wrote down things on paper just to stay consistence and I did. I've been using Today Intention * * * Exercise I did.  Food (1300-1800 calories) Breakfast Lunch Dinner Drinks Reflection It's been working. I lost some weight.