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Nov. 23,2025


Today Intention

* I will drink water

* I will eat mindfully

* I will go outside


Exercise I did. 

*I walk outside

Food (1300-1800 calories)

Breakfast - 2 waffles

Lunch - 1 ham sandwich.

Dinner- 1 Fish sandwich

snack - 2 little donuts.


Drinks

Hot tea with honey

coffee with sugar

water


Reflection

So while me and hubby was out doing errands, he got hungry so he decided to stop by a fast food place to get something to eat. But I told him that I wasn't eating anything from fast food anymore. So I didn't, I set there and talked with him while he ate. I'm proud of myself for not giving in to the smells of a cheeseburger. So 1 step closer to food freedom.  Food noise is a thing. 


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