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Nov. 24, 2025

 Today Intention

* I will do some housework today

* I will drink water

* I will mindfully eat today.


Exercise I did. 

Walking for 1 hr. I was shopping but I was walking and lifting stuff. 

Food (1300-1800 calories)

Breakfast - spinach mushroom ham omelet

Lunch - sonic Carmel sundae

Dinner - BLT (no tomato), noodle salad, and orange.


Drinks

Coffee with sugar
coke

Reflection

  I broke down and had a coke today, And honesty really didn't enjoy it much. and really didn't eat healthy either. Some times I wonder if I like starting something and not finish it, then feeling bad about it. Like me not supposed to eat anything from the nightshade family (tomatoes, potatoes, egg plant, and peppers) I keep doing it not because they taste good but for the painful lumps, lesions, and aches I get.

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