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11/22/25

Nov. 22, 2025 


Today Intention

*I will drink water.

*I will go for a walk

*I will be mindfully eating today.


Exercise I did. 

Strength training. 

Food (1300-1800 calories)

Breakfast - Cottage cheese, Orange, Ham, Carrots.

Lunch - fried potatoes, with cheese and mustard

Dinner - Frito Pie


Drinks

Coffee, with 2 tbsp sugar
water
Night tea, honey

Reflection

I don't have anything to say.

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