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Nov. 29, 2025

For serval days I didn't set attentions or wrote out my day. Cause almost all week as been something. 

Tues we got up got dressed and went to do some errands. Then I got home and made pie,  and deep clean the kitchen. I may not have people coming over for the holidays, but I prefer to have a clean kitchen when I bake. I really don't bake very often, I like to cook it the mess I don't wanna clean. 

Wednesday I taught myself how to make an apple pie. And it may not have been an all day thing but it was stressful cuz I was making it for family. And then when my husband got home on Wednesday night we found out our truck is broke-broke, as in it won't go nowhere. Which is kind of stressful on my end so I kind of pulled a binge eating moment. 

Thursday we went to family they had to come pick us up but it was their choice as well in a row something here. And we were there all day long but I had a good time so there's no big deal we had Thanksgiving dinner there. 

Yesterday Friday I was recuperating from from being around family it takes a lot out of me now I don't know if it's age or past trauma but I got through it. But it's never too late to restart so let's restart today Saturday the 29th of November.

Today intentions 
* I will eat mindfully.
* I will drink water.
* I will do things I don't want to do.

What did I do today.
*Didn't exercise, but I swept and mopped the floors in 6 rooms,  I call that a workout. spent an hour doing that.

Food
B- nothing (chosen to fast 16 hours today) 
L - Pancake with peanut butter, apple and orange
D- Pork, salad, and sweet potatoes

Reflections.
Just anther day. Food noise is bad, at one point I wanted to eat a lot more. I had to stop myself from a 3rd plate at dinner. I wasn't hungry, I was ok, not full but ok. I know I really didn't need anymore food.

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