I failed.... but I can get back up.

So for the last month of October, I had the flu, depression, and just no motivation. So I haven't walked my mile, haven't worked out, and eat things I wasn't supposed to.

So now in November, I got back up I just didn't post or anything. I wanted to see if I could do it. And starting on November 5.

I started a calorie deficit, no soda, and working out about 3 times a week.

I wrote down things on paper just to stay consistence and I did. I've been using

Today Intention

Exercise I did.

Food (1300-1800 calories)

Breakfast

Lunch

Dinner

Drinks

Reflection

It's been working. I lost some weight.

Comments

Day 1 -3 of 7

I starting this blog on the 3rd day, cause I feel like I needed a way to hold me accountable for actually doing it. DAY 1 Started the day with walking a mile, drinking water, and using the dumbbells. After walking the mile and lifting the easy 2lbs weights, I ached but felt good. I have a Amazfit smart watch that isn't very smart today it shows I was over 2 mile to a destination nap I can't walk to. Cause would have to walk across an airport. It shows I was 1.03 miles but google map tells me this is 2.9 miles away. DAY 2 I woke up with no pain, I was happy. I walked the mile, drank the water, and lifting the light dumbbells. DAY 3 Today I have a blister on the back of my heel, I realized it's the shoes, I know I have a better pair. Spent the day looking for them. But I still drank the water and using the dumbbells. But couldn't really walk my mile.

My story

This blog is being use for a journal to help keep me accountable for my health. It's starting with my acknowledgment in my bad health. I have Hidradenitis Suppurativa a chronic, inflammatory skin condition causing painful, recurring bumps, often in areas where skin rubs together. 1 I have worked for years without these problem. But starting in the summer of 2024, my knees ached and my feet starting burning. I talked to doctors, who keep telling me that I just need to change jobs. But there isn't many jobs that I can set at. In May of this year I quiet my job, due to health issues. I thought this would be great, I can cook healthier food at home, and I can get out and move my body my way. Not just standing in one spot for hours for a job. But in the last 4 months, I had issues, my mentally went low. I think I was grieving the life I wanted. The hiking, adventures, and just living my life. Due to my legs aching I didn't see me doing anything like that anymore...

Day 4 of 7

I know I'm writing this on the 5th of October, supposed to be day 5. but it like 2 am, cause I couldn't sleep anymore. I was so tired yesterday I went to bed early and wasn't able to write my failure entry. I still have a painful blister on the back of my foot, wearing shoe is a must when walking at the park. (hot concert sucks) so anyways. I still did something, I indoor walked and did my weights. I don't feel like it was enough, I have failed my 7 day challenge. Seven freaking days and I couldn't keep up with it. I might be blaming it on the shoes or the blister. But I still failed to walk 1 mile every day for a week.

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